Essential Oils Fundamentals Guide

“This is where I recommend almost everyone starts”

If you tell me:

“I’m interested in essential oils, but I don’t feel confident using them”

— this is the guide I recommend first, without hesitation.

Most mistakes with essential oils don’t happen because people are careless.
They happen because there is no structured understanding behind the use.

Inside this guide:

• what actually qualifies as an essential oil — and what does not
• why extraction methods matter and how they affect quality
• concentration explained clearly (and why “natural” does not mean “harmless”)
• how essential oils interact with skin, breathing, and the nervous system
• core safety principles, limitations, and responsible use

📌 Practical value:
After this guide, you stop guessing. You start understanding labels, properties, and logic.

👉 I recommend this if you want confidence and foundation, not scattered knowledge.